exercises under the supervision of the professional fitness trainer
Individual training programs are compiled by the client's genetic predispositions, body structure, health problems or risks, and fitness equipment (the trainer also uses his own equipment).
The personal training is set up and can be adapted both for the goal of losing weight and for muscle recruitment and sculpting. We will also increase strength, endurance and improve posture thanks to the professionally chosen training method.
The client is sure that she/he will not receive a training plan with exercises that he cannot master or that are not completely suitable for him. The support will personally guarantee the control of the exercise technique thanks to a correction during the entire exercise.
The training plan is compiled professionally, taking into account all knowledge of human physiology and biomechanics. The client's hormonal status (if it is a woman), her period of life and her mental state during that period are taken into account. Exercise is designed for joy, results and for the pleasure of physical activity.
Individual trainings WEIGHT LOSS PROGRAM programs
(loosing weight/build muscles/focus on health condition)
60 minutes personal
training in a gym + NUTRITION strategy
Professional care during training sessions - safety and good health program
Nutrition PLAN - individual-suited NUTRITION PLAN (easy to follow) with MENU and trainer support and motivation, work with psychology to change nutrition habits for a long time holding results
Using facilities in a gym.
Exercise technique control, present motivation.
Ability to do more work = better and faster results.
Selection of alternative exercises without waiting in the absence of free machines/equipments in the gym = keeping training pase
25 OMR per 1 session (60 minutes)
300 OMR per 12 sessions 60 MINUTES (including gym entry)