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Valerie Persina

Personal fitness coach
and certified Nutritionist

„Healthy way of losing weight is not about restrictions,
it is about freedom of your choice in what you eat“

Individual training programs
exercises under the supervision of the professional fitness trainer
Individual training programs are compiled by the client's genetic predispositions, body structure, health problems or risks, and fitness equipment (the trainer also uses his own equipment).
The personal training is set up and can be adapted both for the goal of losing weight and for muscle recruitment and sculpting. We will also increase strength, endurance and improve posture thanks to the professionally chosen training method.
The client is sure that she/he will not receive a training plan with exercises that he cannot master or that are not completely suitable for him. The support will personally guarantee the control of the exercise technique thanks to a correction during the entire exercise.
The training plan is compiled professionally, taking into account all knowledge of human physiology and biomechanics. The client's hormonal status (if it is a woman), her period of life and her mental state during that period are taken into account. Exercise is designed for joy, results and for the pleasure of physical activity.
Individual training programs
(loosing weight/build muscles/focus on health condition)

60 minutes personal
training in a gym

Using facilities in a gym.
Exercise technique control, present motivation.
Ability to do more work = better and faster results.
Safety control during exercise.
Selection of alternative exercises without waiting in the absence of free machines/equipments in the gym = keeping training pase
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25 OMR per 1 session (60 minutes)

300 OMR per 12 sessions  60 MINUTES(including gym facilities, water, towel, sauna, steam, the swimming pool)

 

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Gym workouts
SCULPT YOUR BODY

60 mins personal training in a gym.
Using facilities in a gym.
Using the swimming pool
Towels and water
Sauna

25 OMR per session 60 minutes

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Home workouts
FIT BODY

60 mins personal training at your home facilities or in a little gym in my place.
Using clients fitness equipments or my personal equipment if it will be necessary to reach our common goals.

25 OMR per 1 session (60 minutes)

300 OMR per 12 sessions (including gym facilities, water, towel, sauna, steam, the swimming pool)

Get the program

Weight loss
nutrition plan

Weight loss nutrition plan The Full Plate without counting calories- Week menu, consultations during 1 month + program tools how to create an independently nutrition plan to keep yourself on-track, lose weight and keep it off.
Losing weight and keeping it off requires a lifestyle change that gives you the freedom to live without scheduling your day around a diet. If you see that having an “all or nothing” mentality doesn’t win out in the long run. If you’re constantly altering items on the menu or packing food so you can stick to your diet, then you might want to rethink the plan you’re on and try to another way - The Full Plate program without counting calories and stressed about it day to day.
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180 OMR 

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Full package
Transformation plan

Full package transformation plan - Weight loss nutrition plan The Full Plate + 12 training sessions (60 mins workout duration)
A combination of diet and exercise is best at any stage of weight loss. Exercise should be a mix of strength training and cardiovascular training, not just cardio. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy.
Smart training program and a professional constituted nutrition plan is the best way to achieve results.
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420 OMR

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Go shopping food
with the Nutritionist

Supervised shopping - learn how to choose healthier groceries, daily food and how to avoid yourself from the usual marketing gimmicks.

50 OMR per 60 minutes

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    Vybrané úspěchy:

    1
    Držitelka PROFESIONÁLNÍ KARTY IFBB PRO LEAGUE, nominace BIKINI FITNESS PRO
    2
    Olympia Amateur Spain 2018 – 1. místo v bikini fitness žen do 168 cm a 2. ABOSOLUTNÍ vítězka mezi všemi prvními místy závodnic Olympia Amateur 2018, získání PRO karty vítězů
    3
    Grand Prix Sweden 2015 – 2. místo v bikini finess žen do 168 cm
    4
    Mistrovství Evropy 2015 - 9. místo v bikini fitness žen do 169 cm
    5
    Mistrovství ČR mužů, žen a párů 2015 - 1. místo v bikiny fitness do 168 cm
    6
    Mistrovství Čech 2015 - 2. místo v bikiny fitness do 168 cm
    7
    Mistrovství ČR mužů, žen, párů a masters 2014 - 2. místo v bikiny fitness do 168 cm
    8
    Mistrovství ČR mužů, žen, párů a masters 2013 - 3. místo v bikiny fitness do 168 cm
    9
    Mistrovství ČR mužů, žen, párů a masters 2012 - 2. místo v bikiny fitness do 168
    10
    Mistrovství Světa žen a fitness mužů 2012 - 11. místo v bikiny fitness do 168 cm
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